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And it works so wickedly effective that I would put it in a "head to head" contest with any one of the most popular diets.
Atkins, South Beach... Doesn't matter.
The striking thing is... it will cost you not a single dime. Just your sworn, undivided, "each and every day" commitment. If you can do that then you can lose 20 pounds in 30 days. If you can't, then you are NUTS... period!
The secret is found in one boring five letter word... BASIC.
It is a word that tends to strike fear into the hearts of most "magic pill" seekers. But do not be fooled, "BASIC" packs one hell of a flab shredding knock-out punch.
Here's what it means...
Basic as in only what's PROVEN to work. Nothing else.
And when it comes to losing weight, not cutting carbs, eliminating fats or starving yourself has ever once been proven to cause lasting results.
Key word "lasting".
It means that it is flat-out stupid to lose weight if it is all going to come back.
What has been proven to cause fast, lasting results is your diet. What you eat. And food consumed in its most natural state. No additives. No preservatives. Always works best.
Basic as in simple.
That means you don't need to focus on consuming different foods every day.
Just place your attention smack-dab on a handful of foods you enjoy. Oh ya, just one rule... They can't be doughnuts, pies, cakes or cookies.
A perfect choice would be a spinach chicken salad.
If your goal is to lose 20 pounds in 30 days, then who cares about turning your diet into a barrage of foods found from all corners of the globe. Keep it simple. I've found the best results come from consuming the same simple foods two to three times per day. Every day.
Perhaps it is not the most exciting thing... but it works like gangbusters.
Basic as in repetition.
The single greatest secret of all.
Without consistency you can't lose weight fast. It's like building a house. You stack one brick on the next until the house is build.
Most people will start eating right, exercising and then will quit after only one week. Bad move.
When you lose weight the results tend to compound.
That means they get sweeter and sweeter with time.
If you keep stopping and starting again your body never has the chance to get in the "groove".
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