I've just finished reading the most interesting article written by a Canadian physician, Dr. Mel Borins, concerning health and holidays. Though written quite a number of years ago, it has a clear message and is relevant for many of us, today.
In the article he talks about the ideal work setting for him, where he would have his practice in one building, and right next door, he would have a travel agency. Allow me to quote from his article.
"I've always wanted to open up a travel consulting service next to my medical practice to counsel people regarding travel for health. In this office I would take a complete history, do a physical examination and appropriate diagnostic tests, and then according to your situation, I would prescribe an appropriate vacation. I would take into consideration, your age, state of health, financial capability, goals and needs. If you were out of shape, then trekking in the mountains might get you down to your ideal weight, stimulate your cardiovascular system, and tighten your flabby muscles. If you were suffering from burnout or working too hard, then flopping down in an isolated island without television might help rekindle the fire. If you were feeling spiritually drained, then spending a few weeks in a Yoga ashram or a Tibetan monastery or a Christian retreat might help you revive your spiritual connection and put you back on a spiritual path."
The reality is that for many of us, health problems occur due to burnout. Sadly, many people might not be aware of this, but it is often the case.
Think about the last time you took a holiday. When was it? Where was it? What did you do? How did you relax? I suspect that by now, quite a few of you will be cringing, realising that it's been a long time.
The fact is that many of us are unhealthily bound up in our work, so that over time, we have simply failed to notice the stealth by which management has taken more than its fair share of our life's pie! Is there a wake-uo call here?
Today, health experts have come to the realization that holidays, short of being a luxury, are an absolute necessity. We live life at a much faster pace than our ancestors did. We work longer and harder and worse still, we often take some of our work home. The Internet has a lot to answer for!
So if your life is one of taxiing children around, rushing to work, staying late, and bringing work home, then a holiday is vital if you don't want to end up in a doctor's surgery a hospital bed, or worse still, a graveyard!
Work is one of life's stressors. Having regular vacations allows our bodies to wind down and forget about the daily rigours. It also gives us time to exercise and get our bodies working effectively.
And here is a wonderful advantage you may not have thought of. If you do take a break, you may well find yourself re-connecting with your family. That's certainly something worth considering
You know, holidays are not about getting into debt, staying at five-star holidays resorts, and pursuing opulent overseas travel. They are about people, about living in the now, and about returning home feeling relaxed, with memories that will last a lifetime. Go on! The time is NOW! Take a holiday!
Author Resource:-
If you have a need to change your lifestyle, if you want to free up time, and if you have the courage to grow, then join me at:=> www.freedompursuits.com.au/getaway
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